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| Cardiovascular
Training  Over
35 pieces of state-of-the-art cardiovascular equipment
including…
¨ Life Fitness & Star Trac Treadmills
¨ Stairmaster Climbers
¨ Elliptical Cross Trainers
¨ Life Fitness Recumbent Bikes
¨ Life Cycles
¨ Concept II Rower
¨ Nordic Trak Cross Country Skiers
¨ Cross-Robics
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| Cardio-Theater
Entertainment System with over 40 cable TV channels
|
| Group
Fitness: Two Group Fitness rooms, one with a suspended
wood, offering a variety of group fitness classes
including… |
¨
Power Cycling/Spinning
¨ Yoga
¨ Body Flex Barbell Classes
¨ Boot Camp
¨ Step Classes
¨ Cardio Blast
¨ Cardio Kickboxing
¨ Toning Classes
¨ Stability Ball Classes |
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| Strength
Training
Three
different lines of state-of-the-art strength training
equipment including…
¨ Hammer Strength
¨ Arcuate by Stairmaster
¨ Cybex VR2 and Eagle
Tons
of York Free Weights and Universal Equipment |
 |
Quest
Fitness
Constant Friendship Shopping Center
Rt. 24 & Emmorton Rd.
Abingdon, MD 21009
(410) 569-7300
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